Self-reflection can help us process our thoughts and feelings, and strengthen our resilience. In this video, Devereux Center for Resilient Children Early Childhood Specialist and National Trainer Nefertiti B. Poyner, Ed.D., suggests spending a few moments in self-reflection, and asking yourself the following questions:

  1. How am I feeling about (a topic)?
  2. Do I need to do anything differently?

Poyner says, “If you need to make some changes in your life, reflect upon them. If nothing changes, nothing is going to change.”

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